Habits Posts

Healthy Choices

Healthy Choices

Exercise Physical health allows us to have endurance. To be at our best, we need endurance because pushing through to the end is often when it counts the most. The great news is it doesn’t require hours in the gym. It only requires 30 to 45 minutes of your time...
Attention Please

Attention Please

What separates the average-to-below-average from the above-average-to-exceptional? There can be many qualities that differentiate a person from their peers, but one specific quality that stands out is attention to detail. How many times have you gotten your hair cut?...
Care

Care

I can’t coach caring. People either care, or they don’t. We need a reason to care about others, but we are constantly inundated with messaging that says we should only care about ourselves. What triggers caring? Empathy for others, seeing them as people Necessity or...
Reset

Reset

Major always overwhelms the minor. Most people focus on the minor aspects of life and get crushed when the major occurs. How have you held up during the COVID-19 crisis? How will it help you prepare for a future crisis? There is one lesson we can learn from...
Think

Think

What do you think about? Do you think negatively or positively? Thinking is the most challenging activity one can undertake. If you don’t believe me, try it. Just sit for 30 minutes and think about your life. It is likely that within just a few minutes of thinking,...