by Sarah Lyder | Feb 1, 2021 | Empowerment, Habits, Personal Development, Self Help
How can we know if we are hooked on problems? Do you find that your life is full of problems and the issues never seem to stop piling up? The house needs cleaning, the yard needs mowing, you’re late for work, the kids are sick, someone cut you off on the road, you... 
by Sarah Lyder | Jan 18, 2021 | Empowerment, Habits, Personal Development, Self Help
The mind is a gift and a curse, both stemming from the free will to choose. Humans are organisms with complete autonomy. You are the driver. Are you in control of your thoughts? What excuses do you regularly allow to stop your progress? The choice always lies in your... 
by Sarah Lyder | Aug 10, 2020 | Empowerment, Habits, Self Help
Exercise Physical health allows us to have endurance. To be at our best, we need endurance because pushing through to the end is often when it counts the most. The great news is it doesn’t require hours in the gym. It only requires 30 to 45 minutes of your time... 
by Sarah Lyder | Aug 3, 2020 | Empowerment, Habits, Personal Development, Self Help
Over the last year, I have been orchestrating a shift in my business strategy and focus. I keep asking myself – Why? Why would I change? Why should I change? Why do I need more, and why am I so obsessed with growth? Sometimes I just do not have an answer for why. I... 
by Sarah Lyder | Jun 29, 2020 | Empowerment, Habits, Personal Development, Self Help
What separates the average-to-below-average from the above-average-to-exceptional? There can be many qualities that differentiate a person from their peers, but one specific quality that stands out is attention to detail. How many times have you gotten your hair cut?... 
by Sarah Lyder | Jun 22, 2020 | Empowerment, Habits, Personal Development, Self Help
I can’t coach caring. People either care, or they don’t. We need a reason to care about others, but we are constantly inundated with messaging that says we should only care about ourselves. What triggers caring? Empathy for others, seeing them as people Necessity or... 