Habits Posts

The Problem Habit

The Problem Habit

How can we know if we are hooked on problems? Do you find that your life is full of problems and the issues never seem to stop piling up? The house needs cleaning, the yard needs mowing, you’re late for work, the kids are sick, someone cut you off on the road, you...
Manage Your Thoughts

Manage Your Thoughts

The mind is a gift and a curse, both stemming from the free will to choose. Humans are organisms with complete autonomy. You are the driver. Are you in control of your thoughts? What excuses do you regularly allow to stop your progress? The choice always lies in your...
Healthy Choices

Healthy Choices

Exercise Physical health allows us to have endurance. To be at our best, we need endurance because pushing through to the end is often when it counts the most. The great news is it doesn’t require hours in the gym. It only requires 30 to 45 minutes of your time...
Attention Please

Attention Please

What separates the average-to-below-average from the above-average-to-exceptional? There can be many qualities that differentiate a person from their peers, but one specific quality that stands out is attention to detail. How many times have you gotten your hair cut?...
Care

Care

I can’t coach caring. People either care, or they don’t. We need a reason to care about others, but we are constantly inundated with messaging that says we should only care about ourselves. What triggers caring? Empathy for others, seeing them as people Necessity or...