Habits Posts

Think

Think

What do you think about? Do you think negatively or positively? Thinking is the most challenging activity one can undertake. If you don’t believe me, try it. Just sit for 30 minutes and think about your life. It is likely that within just a few minutes of thinking,...
First Words

First Words

Parents celebrate a child’s first words.  There is anticipation for the words that follow.  Contrast a child’s first words with the first words of an average, everyday conversation.  It is highly likely you have never considered how you begin a conversation.  Do you...
Routines

Routines

We all have routines, but the key is to intentionally develop your routine to set you up for success.  There have been many books written about “habits” and how to develop “healthy habits.”  Habits are part of routine and a fundamental building block for...