Suggested Wearing Schedule:
Day 1 – Wear 1 hour on, 1 hour off, up to 3 times per day
Day 2 – Wear 2 hours on, 2 hours off, up to 3 times per day
Day 3 – Wear 3 hours on, 1 hour off, up to 2 times per day
Day 4 – Wear 4 hours on, 1 hour off, up to 2 times per day
At this point, move up to full time during the day. Inspect skin after taking the foot orthotics off
at night. Any red or pink areas should go away within about 20-30 minutes after you take off
the foot orthotics. If your ankles, knees, or hips have any soreness, it should also go away after
4-5 days in the orthotics. Be aware when you change shoes that the orthotics might need to be
adjusted for new shoes.
It’s common to have a little soreness or tiredness for the first week, but this should gradually
get better as you get used to the orthotics.